Tampilkan postingan dengan label Legumes. Tampilkan semua postingan
Tampilkan postingan dengan label Legumes. Tampilkan semua postingan

Minggu, 11 Februari 2007

White Bean and Aromatic Vegetable Ragout

A great all-purpose bean dish that pairs well with so many things, especially when the weather turns cold. We served this under lamb shanks (click here to watch that clip), grilled chicken, or even a nice piece of fish. If you want to cook dried white beans from scratch go ahead, but I find the imported Italian white beans work wonderfully, and so much faster.

Ingredients:
2 Jars White Beans (12 oz. each) Cannellini, or White Navy Beans
1 Onion
2 Carrots
2 Stalks Celery
1/3 cup Diced Tomato (fresh tomato, or any canned tomato product will work)
Olive Oil
Chicken Stock
Herb de Provence
Bay Leaf
3 Cloves Garlic
Black Pepper
Salt
1 Bunch Fresh Italian Parsley

Digg!
Share:

Jumat, 09 Februari 2007

Pastafazool � Italian Soul Food at its Best!

The dish we are making today is really called �Pasta e fagioli,� �pasta and beans.� But, is (mis)pronounced and (mis)spelled by most Italian-Americans (me being one) as "Pastafazoo.� As I mention in the clip, if there is ever a Soul Food Olympics, this simple and hearty Italian meal of beans and macaroni should be that country�s entry! There are so many different kinds, ranging from very soup-like to thicker stew-like versions. Some have meat, some don�t, some have tomato, some don�t, etc. The only standard ingredients are pasta and beans, the rest is up to you (and by you, I mean me).

The pasta I decided to use is called �Orecchiette,� which means �little ears� due to its shape. It really works great as you�ll soon see. For the beans I went with jars of cooked Cannellini
beans, seeing no need to cook dry beans from scratch. Also, it was cold and raining outside as I made this dish, and I was very happy about that, as I knew it would make this taste that much better.

Ingredients:
1 pound Italian sausage
8 oz dry pasta (Orecchiette, Penne, Elbow, etc.) careful, that only half a box!
2 jars cooked Italian white
Cannellini beans (14 oz each)
1 onion
4 cloves garlic
1/2 bunch Italian parsley
salt and pepper to taste
red pepper flakes
1 tbl dried Italian herbs
1 bay leaf
3 tbl tomato paste
1 quart beef stock (or chicken)
Share:

Kamis, 08 Februari 2007

Lentil Soup with Braised Ham Hock

This was a viewer request from a while ago for an easy lentil soup recipe. The key ingredient for my version is the smoked, and amazingly delicious, �ham hock.� For those of you not familiar with this piece of pork, here�s what Wikipedia, had to say (It�s Friday and I was feeling too lazy to actually explain what a hock was myself).

From Wikipedia, the free encyclopedia: �A ham "hock" is the end of a smoked ham where the foot was attached to the hog's leg. It is the portion of the leg that is neither part of the ham proper nor the foot or ankle, but rather the extreme shank end of the leg bone and the associated skin, fat, tendons, and muscle. This piece is generally comprised of too much skin and gristle to be palatable on its own, so it is largely used to be cooked with greens and other vegetables in order to give them additional flavor (generally that of pork fat and smoke), although the meat from particularly meaty hocks may be removed and served.�

If you�re new to soup making, this is a great one to start with since it�s almost impossible to screw up! It�s also very affordable. A little bit of lentils and ham hock goes a long way, and you can feed a very large group for just a few dollars.



Ingredients:

2 cups dry lentils
2 cups diced onions
1 cup diced celery
1 cup diced carrots
1 bay leaf
1 tsp dried thyme
1/2 tsp black pepper
1/2 tsp cayenne
1 quart chicken stock
1 quart beef broth
salt to taste
fresh parsley

Share:

Arsip Blog